Provides food magnesium One of the most nutrient-dense magnesium foods available anywhere

Easier on digestive system than mineral salts can be

Magnesium Complex™ is a 100% vegan Food supplement that is intended to supply 100% Food magnesium.

Clinical deficiency of magnesium can results in “depressed tendon reflexes, muscle fasciculations, tremor, muscle spasm, personality changes, anorexia, nausea, and vomiting”. Magnesium deficiency reportedly produces hypercholesterolemia, hypertriglyceridemia, and dyslipoproteinemia by increasing VLDL and low density lipoprotein, and decreasing high density lipoprotein cholesterol.